Meditation.........

No. It's fine the forum, on Lala's actual site on line is a search option

This the one I just did, was excellent, but you might want to start with 10mim like she said, this is the longest one I did so far

https://youtu.be/_qA6fhIKcms

And if you can search The forum on the web I have dropped some on the forum, and others have as well

Everything for me is an event so I listen meditation music n burn sage as well💛🖤

I used to do a 10 minute meditation every morning, actually I'm going to set my alarm and start again.. I spent 2 minutes doing each thing. I felt the breakdown helped and also I could do it easily in my bed as soon as I woke up. 2 mins MEDITATE- Breathe deeply, in nose, out mouth. Sit upright, clear your mind, just breathe GRATITUDE- Feel gratitude and be thankful for all you have, just speak... breathe... meditate gratitude CREATE LOVE- Picture energy from the earth, bringing white lights and love, open yourself up to bring love, Welcome it GIVE LOVE- Give love out, to everyone, everything VISUALIZE- Dreams, money, health, relationships etc etc 10 mins. 2 mins on each area. I'm interested in seeing other advice or helpful info

I used guided mediations on YouTube

I want to learn how as stupid as that sounds 😩😂... everytime I “try” I fall asleep or get distracted by my own thoughts.. any tips?