Hey y’all hope everyone is doing well and I’m good spirits... this post is kinda personal so bare with me. I have a lot of healing to do I mean a lot and don’t know where to start. I have a really bad temper and I feel like it has a lot to do with suppressing a lot of things from when I was younger... I wasn’t able to show emotion especially like crying and stuff like that my mom didn’t like it and made it seem like it was for the weak. So I had to mask a lot of my feelings or go hide and cry. I never really spoke up for myself as a child or as a young adult. Now being almost 40 a lot of things have been effecting a lot of relationships (romantic and friendships) and I definitely don’t want to take this life journey all alone all my life... this is not a sympathy post but we are soul family and I know we post about candles and what not but some of us are really dealing with deep rooted issues and maybe someone in the family has the answers maybe someone out there is afraid to share well I will be the first.. I know there is therapy but I don’t want to go that route just yet. So any advice suggestions or even comments I will appreciate them all. Once I get a handle on this I know my gifts will shine through but I have to get a handle on this here
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Journaling helps and being surrounded with like minded people who wants to heal, grow and work on it. Some people will say “find your inner child” and comfort her, talk to her and let her know you’re there for her. Let that inner child out and play with her and find things, the simplest things that make her happy like blowing bubbles from the dollar store. Laughter is key. Some people will say do your “dark energy” work. Can’t think of the right terminology at the moment but it’s about diving deep and working with the ugly side of you. It’s part of healing and letting the ugly cry come out. Sound therapy like the singing bowl works with this too. I started reading relationship books, joined fb groups and discussing things with friends who are professional therapists or some who’s doing soul searching work. Add peace soufflé, guardian and aura for the hot temper. I would also recommend learning how to ground yourself like do meditations or short affirmations like “ I am enough! I love myself! I am kind to myself! I’m beautiful!”. You can also say this in front of the mirror and look at yourself in the eye for 2 minutes while saying these affirmations.
Don’t forget the HEALING candle! Buy a few of them.
A lot of people don’t want to go to therapy. But sometimes if the person knows what they are doing it actually helps. And it’s true if you don’t get help you can ruin a lot of relationships. Also they take insurances, but you may have a small copay per session. Also you can try things like meditation, exercise, Yoga, teas, and etc. Candles that can help you are Unhex, Halo, Crossroads, and Mars to began with. You can even add in Ahari. Good luck 👍🏿