Hi everyone just wanted to share what ive learned about getting rid of negative thoughts. Every single time they roll on my mind i immediately start counting backwards from 100 in my mind..it takes my focus off the negative thoughts and puts them on the numbers..you'll be to busy trying not to skip a number counting backwards to even have a negative thought come in..i never make it pass 50 because it works that well for me..let me know if this helps anyone like it has been helping me😁😍
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Your welcome it really helps me alot all throughout the day and night. i switch my mind to the numbers and everything is clear again..those thoughts are sneaky lol
I have Ahari I needed this tip! Thank you for sharing 🙏🏽
Been dealing with this too, will try and keep you posted! Thanks for sharing!