Therapy is 💯 shadow work, especially those sessions that leave you bloody and wounded emotionally because you ripped the scab of all your fears and traumas.
Shadow Work is doing the internal work on yourself to grow. You have to confront your dark side, take accountability for your faults in what happened in your life and how your thoughts, deeds and works have and continue to contribute to your life experiences. It also involves bravely confronting traumas and working through them. Shadow work takes time and calls for you being honest with yourself for you to grow, learn and make the changes needed to function at your highest self and live a full life. Lots of tears, journaling and acceptance involved in Shadow Work and is not done overnight.Google 'Shadow Work' and you'll lots of information on it.
@Adeline it definitely is a lifetime journey, but so worth it. Once you're walking in that space of self awareness, you have so much power over your life. 💕
Therapy is 💯 shadow work, especially those sessions that leave you bloody and wounded emotionally because you ripped the scab of all your fears and traumas.
Shadow work is also therapy.
Shadow Work is doing the internal work on yourself to grow. You have to confront your dark side, take accountability for your faults in what happened in your life and how your thoughts, deeds and works have and continue to contribute to your life experiences. It also involves bravely confronting traumas and working through them. Shadow work takes time and calls for you being honest with yourself for you to grow, learn and make the changes needed to function at your highest self and live a full life. Lots of tears, journaling and acceptance involved in Shadow Work and is not done overnight. Google 'Shadow Work' and you'll lots of information on it.
I’m curious to know also